11 Ways How To Eat Healthy On A Budget
Are you looking for ways how to eat healthy when you are on a budget?
Healthy food tends to be more expensive than unhealthy food.
This is why it can sometimes get difficult to eat healthy especially if you are working with a tight budget. And many people find themselves going for that low cost fast food or the dollar menu.
Still, it is possible to save money and eat healthy on any budget.
Consider these 11 ways to eat healthy on a budget:
You can save a lot of money while grocery shopping, you just need to plan ahead. To do this, each week, take a day to plan out your meals for that week. Then, create a shopping list with everything you are going to need.
You should also check your cabinets and fridge to find out what you already have. You will find a couple of foods that you can use to save even more. In the same way, only buy what you know you will use – otherwise you will just end up wasting good food (and money).
2…Stick to the Shopping List
This can be a tough one for most people! Be sure that you schedule your grocery shopping when you are not hungry. Try to avoid the isles with all the desserts, candy and other high calorie, sugar packed foods.
After planning your meals and writing down a list, ensure you stick to it. If you have trouble using this tip to eat healthy on a budget, consider downloading grocery list apps to assist you.
3…Cook at Home
It is much cheaper to cook at home, especially in comparison to eating out. And during the summer you can bring out the BBQ and cook some yummy shush kebabs, lean meat, fish or chicken. Therefore, make it a daily habit. When you cook, you will also know exactly what went into the food and how it was prepared.
4…Cook Large Portions
When you cook large meals, you will actually save both time and money. You can use the leftovers for lunches, frozen in single portions for later use, and in other recipes. In particular, leftovers are great for burritos, salad, stir fries and stews.
5…Shop While Full
Research shows that when people shop while hungry, they are more likely to buy on impulse. Cravings will make you crave foods that are not good for your body or your budget.
6…Buy Whole Foods
Most foods are cheaper in less-processed form. For instance, it is cheaper to buy a block of cheese than to get the shredded variety. In the same way, you will pay less for canned beans than refried ones. Therefore, consider getting whole foods – such as grains (like oats and brown rice). They will make better food options for eating and maintaining a healthy diet.
Generic brands are often cheaper and will help you eat healthy on a budget. In most cases, they are of the same quality as popular brands, but will cost you less. So next time you are shopping, go check those generic brands and save some cash!
Focus on totally cutting out junk food from your life. You will be surprised how much it costs to pay for processed foods, prepackaged meals, cookies, crackers, and soda. Although these foods offer very little nutrition, and are packed with unhealthy ingredients, they also tend to be expensive.
When you skip unhealthy and processed foods, therefore, you will have more money to spend on higher quality healthy alternatives. In the long run, this will help you eat healthy on a budget.
9…Capitalize on Sales
In case you have certain foods or staples you use often or even favorite products, consider stocking up on them whenever they are on sale. If you are quite sure you will use the product/food, it is better to stock up when it goes on sale. This will save you a lot of money and time making multiple trips to the store!
Of course, you need to check the expiration dates to ensure that they will not go bad before you get to use them. After all, it makes no sense to buy something that you are going to throw out later on.
10…Go for Cheaper Meat
Fish and fresh meat tends to be expensive. However, some of the cuts cost way less than you would imagine. These cheaper cuts are great for using in stir fries, soups, casseroles, and burritos.
You might also want to buy large and inexpensive cuts of meat to use in different meals throughout the week. They are also great for making big meals and tons of leftovers to use later.
Eating less meat will help you save money. Therefore, consider other sources of protein – such as canned fish, eggs, hemp seeds, and legumes. All of these are inexpensive, easy to prepare, and nutritious. They also have a long shelf-life and are, therefore, less likely to go bad before you get to use them.
Were these helpful tips? So you really can eat healthy on a budget and not suffer the consequences of an empty bank account and poor health. Use some or all of the above ways and watch as your accounts grow and your body shapes up.
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